Put in an awesome blender these lovely organic ingredients:

1 cup sliced strawberries

2 bananas

1/2 cup blueberries, blackberries, or raspberries,

whatever you have available in your bioregion, of course,

1 cup orange juice

1 cup keifer or yogurt

Add

1 T flax seed oil

1 T virgin coconut oil

1/4 t. spirulina

and any other nutritional supplement you may desire,

blend and

pour into your favorite glass,

sip luxuriously

and enjoy how

great you feel

knowing you

are putting fabulous ingredients

into your body!

YUMMMMMMMMMMMMMMMMMM!