Consumed with a store move and

all expanding a business entails

www.hopesharvest.com–see pictures

now winter is upon me and I feel I can get back to blogging again.

Clean food

verses

dirty food.

Alive food

verses

dead food.

Food as medicine.

I have been eating whole foods since

I was 16.

I haven’t been on antibiotics since I

was 16.

My kids ages 17, 12, 11, and 9

haven’t been on antiobiotics ever

except for once when one got bit by a

cat and the site got infected.

I have tons of energy and I feel

great most all days in all ways.

Food heals.

How can we separate ourselves from

the food chains we are a part?

How can we find joy and happiness and love

without feeling good physically?

I would state for the record that

how our bodies feel on a daily basis

dictate how all other areas of our life

are flowing or not.

To feel good

physically

sets the foundation for our

spiritual lives,

emotional lives,

relationship lives,

financial lives…

they are all interconnected,

but how we feel physically

is at the core.

Our well-being

on all levels begins

with what we put into our mouths.

Do you hear me?

Let us take our power  back around

our bodies.

Let us eat whole, alive, high vibrational,

potent and nutritionally dense food daily

and watch what happens.

“When your cup is full,

quit pouring.”

Lao Tso

Practice portion

control. I am talking to myself

right now.

I love you.

It is good to be back.

Hello people of the Universe…we are truly

all one with everything!

Food is medicine,

I love my gorilla smoothies…

spinach, banana, keifer, flax oil,

for breakfast,

yummy!!!!!!!!!!!!!!!!

Vitamin D3-2000 mgs

is better than a flu shot

during these cold winter months

in Minnesota.

Increasing all the oils I ingest

keeps my skin from drying out

with the frigid wintry temperatures.

Flax seed oil, fish oil,  organic virgin coconut oil,

cod liver oil, krill oil….olive oil….avocados.

OH yeah,

joy is now,

life is awesome.

I feed my soul with food.